Brian P. Zulawinski, DDS Blog

The holidays can be a busy time of the year, which can leave you feeling run down and tired. Besides the usual hustle of the season, you might not get the rest you need without the right treatment for sleep apnea in Arlington Heights. As you shop for the perfect gifts and partake in activities over the next few weeks, it’s easy to deviate from your usual routine. Don’t let the hecticness of the holidays prevent you from feeling well-rested. Here are 5 simple tips to manage your sleep apnea until the new year.

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It’s estimated, at least 22 million Americans have obstructive sleep apnea; however, researchers believe another 24 million people don’t know they have it. The condition causes frequent pauses in breathing while you’re sleeping, which can make it difficult to detect. While you may not notice the interruptions, you may see signs of the disorder in other areas of your life, including your relationships. Don’t let untreated sleep apnea in Arlington Heights drive a wedge between you and your loved ones.

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It’s a spooky time of year as you watch your favorite horror movies, check out haunted houses, and look for the scariest costumes. It’s normal to have a nightmare or two during the Halloween season. Although nightmares typically affect children, about 2-8% of adults experience them as well. If you tend to have bad dreams throughout the year, it might be caused by an underlying issue other than the movies you’re watching, like a sleep disorder. Believe it or not, nightmares and sleep apnea in Arlington Heights are linked to one another. Don’t worry, your dentist can help stop the terrors and open your airway, so you can get the rest you need.

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If you need sleep apnea treatment in Arlington Heights, do you know who to call? It might surprise you to hear your dentist can treat the disorder. They hold a commonplace in sleep apnea therapy because many patients are choosing an oral appliance as an alternative to a CPAP machine. Only a dentist can provide the custom-fit appliance you need to keep your upper airway open.

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Has your chronic snoring been keeping your partner awake at night? Maybe you struggle to make it through the day because you don’t feel well-rested despite sleeping all night? As a result, you have been referred to a specialist for sleep apnea treatment in Arlington Heights. Snoring and daytime fatigue are just a few complications of untreated obstructive sleep apnea. Thankfully, there are more options than ever to treat the disorder. Besides a traditional CPAP, many patients are turning to an oral appliance. Even if your sleep apnea is severe, you might still be a candidate for oral appliance therapy.

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When you think of summer, you probably think of relaxation and fun in the sun. But if you have sleep apnea, you may not know that your symptoms can get worse as the temperatures rise. Unfortunately, trouble sleeping not only affects your energy levels and mood but your general health as well. The good news is that it’s easier than you think to find relief from sleep apnea in Arlington Heights. Keep reading to learn why your sleep may suffer in the summertime and how the right treatment can help! 

Are you tired during the day regardless of how much sleep you get at night? Do you often wake up with a dry mouth or headache? Does your partner complain about your snoring? You may have obstructive sleep apnea in Arlington Heights. This sleep disorder can harshly impact your quality of life and threaten your overall health, so it’s important to get it diagnosed right away. Thankfully, your dentist has a much more convenient and comfortable solution than sleeping in a new place while hooked up to medical equipment. Find out how you can start getting the treatment you need from the comfort of your own bed with an at-home sleep study!

Obesity is one of the most significant risk factors that can contribute to many restless nights of having your breathing interrupted by obstructive sleep apnea in Arlington Heights. Roughly half of people who have sleep apnea are also overweight, which is why researchers have spent a lot of time examining the link between these two conditions. Their conclusion? The connection actually goes two ways – and that means you could end up trapped in a loop of constantly worsening health problems if you don’t seek treatment! Keep reading to learn how weight gain can lead to sleep apnea – and vice versa.

According to Donn Posner, a featured speaker at the recent Harvard T.H. Chan School of Public Health online forum, “approximately 30-35% of the population experiences acute, or short-term, insomnia.” With the COVID-19 pandemic causing a sudden interruption in the normal flow of life, it’s likely that these numbers have increased, as millions of Americans are dealing with a new threat to their well-being. Can anything be done to balance stress and sleep? A local sleep dentist says there certainly is. Read on to get 7 key tips for peaceful rest.

Do you spend most of your day feeling tired and lethargic? If so, these are typical signs that you’re not getting quality rest at night. There can be several contributing factors, but one area to pay close attention to is your usage of electronic devices before you retire for bed. As you continue reading, you’ll discover three ways that technology may be working against you and the sleep science associated with maintaining total wellness.