When you’re first diagnosed with sleep apnea, you’ll likely start noticing just how tired you feel in the morning and how irritated your partner is by your loud snoring. Although you might be tempted to ignore it for now, putting off needed sleep apnea treatment in Arlington Heights can have serious consequences. A recent study even suggests that untreated sleep apnea can make you age more rapidly. Read on to learn more about this connection and how you can protect yourself.
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Sleep apnea is a common disorder that impacts the quality of sleep and overall lives of millions of Americans. If you’re affected by this condition, you’re probably all too familiar with the common symptoms it causes, including frequent interruptions during the night, and daytime sleepiness. Hopefully, you’re treating your sleep apnea with the help of an oral appliance or CPAP machine, but did you know that your diet can also influence your night’s rest? Read on to learn some of the worst foods you can eat if you have sleep apnea as well as some sleep-friendly alternatives.
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If you have obstructive sleep apnea, an oral appliance is an effective solution to significantly decrease or eliminate interruptions in breathing. The comfortable, custom-fit device repositions your lower jaw forward to prevent the airway from collapsing. It can last for several years with the right care, like routine sanitization. Since it goes in your mouth, cleaning your oral appliance is crucial to your oral health and the longevity of the device. Here are 4 tips to ensure it’s germ-free.
Do you often have a sense of nervousness or feel uneasy? You might be dealing with anxiety. You’re not alone. 1 in 13 people live with anxiety. Although you might attribute it to stress or daily challenges, research published in a European medical journal found anxiety and sleep apnea are connected. Sleep apnea is a condition that occurs when there are several interruptions in breathing while asleep. It’s most often caused by an obstruction in the upper airway, so how is it related to anxiety? Here’s what you need to know to calm your nerves and get a restful night’s sleep.
The holidays can be a busy time of the year, which can leave you feeling run down and tired. Besides the usual hustle of the season, you might not get the rest you need without the right treatment for sleep apnea in Arlington Heights. As you shop for the perfect gifts and partake in activities over the next few weeks, it’s easy to deviate from your usual routine. Don’t let the hecticness of the holidays prevent you from feeling well-rested. Here are 5 simple tips to manage your sleep apnea until the new year.
It’s estimated, at least 22 million Americans have obstructive sleep apnea; however, researchers believe another 24 million people don’t know they have it. The condition causes frequent pauses in breathing while you’re sleeping, which can make it difficult to detect. While you may not notice the interruptions, you may see signs of the disorder in other areas of your life, including your relationships. Don’t let untreated sleep apnea in Arlington Heights drive a wedge between you and your loved ones.
It’s a spooky time of year as you watch your favorite horror movies, check out haunted houses, and look for the scariest costumes. It’s normal to have a nightmare or two during the Halloween season. Although nightmares typically affect children, about 2-8% of adults experience them as well. If you tend to have bad dreams throughout the year, it might be caused by an underlying issue other than the movies you’re watching, like a sleep disorder. Believe it or not, nightmares and sleep apnea in Arlington Heights are linked to one another. Don’t worry, your dentist can help stop the terrors and open your airway, so you can get the rest you need.
If you need sleep apnea treatment in Arlington Heights, do you know who to call? It might surprise you to hear your dentist can treat the disorder. They hold a commonplace in sleep apnea therapy because many patients are choosing an oral appliance as an alternative to a CPAP machine. Only a dentist can provide the custom-fit appliance you need to keep your upper airway open.
Has your chronic snoring been keeping your partner awake at night? Maybe you struggle to make it through the day because you don’t feel well-rested despite sleeping all night? As a result, you have been referred to a specialist for sleep apnea treatment in Arlington Heights. Snoring and daytime fatigue are just a few complications of untreated obstructive sleep apnea. Thankfully, there are more options than ever to treat the disorder. Besides a traditional CPAP, many patients are turning to an oral appliance. Even if your sleep apnea is severe, you might still be a candidate for oral appliance therapy.
When you think of summer, you probably think of relaxation and fun in the sun. But if you have sleep apnea, you may not know that your symptoms can get worse as the temperatures rise. Unfortunately, trouble sleeping not only affects your energy levels and mood but your general health as well. The good news is that it’s easier than you think to find relief from sleep apnea in Arlington Heights. Keep reading to learn why your sleep may suffer in the summertime and how the right treatment can help!
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