Are you constantly waking up your partner with your loud persistent snoring? Maybe you experience frequent mood swings or depression after what feels like a restless night of sleep. You believe you may have sleep apnea but don’t have an official diagnosis yet. After feeling sleep-deprived all the time, you’re ready to make some changes at home so you can finally feel well-rested again. Read on to learn about 5 tips for sleep apnea therapy in Arlington Heights so you can reduce the impact this disorder may be having on your life.
Consider Changing Your Sleep Position
Most people stick to the position that they’re most comfortable in when they’re sleeping. But changing up how you lay in bed could help you improve your night’s rest. Studies have shown that sleeping on your back can often make sleep apnea symptoms like snoring worsen. When you lay on your back, your tongue and soft palate can fall to the back of your throat, narrowing your airway. Sleeping on your side is the most ideal position for somebody suffering from snoring.
Add a Humidifier to Your Room
If you’re waking up with headaches, dry mouth, or a sore throat, dry air could be aggravating your respiratory system. Running a humidifier in your room while you’re sleeping can help soothe and open your airways and encourage easy breathing. Additionally, you can always add essential oils like lavender or eucalyptus to incorporate another soothing element to this at-home treatment.
Turn Off Your Electronics
Most of your electronics emit a blue light that can affect the quality of your sleep. Although it’s easiest on your eyes, it can block your body from producing melatonin, which helps you stay asleep. Sleep doctors have recommended that you should stop using your devices at least an hour before bed. Doing this helps give your brain a break and relax so it can prepare itself for bedtime.
Maintain A Healthy Diet
It’s no surprise that your overall health has an impact on how your body functions. Maintaining a healthy diet and weight can help reduce the risk of airway obstruction. In certain cases, weight loss may be able to get rid of your sleep apnea or reduce your symptoms.
Visit Your Dentist
You may not think of your dentist as being able to help you with your sleep apnea, but they can offer multiple treatment plans to ease or get rid of your symptoms. It’s important to note that not every dentist offers sleep apnea therapy, just those that are trained specifically in dental sleep medicine. Additionally, sleep apnea can only be treated by a sleep dentist if the patient’s symptoms are mild to moderate, not severe. Before you visit them, you must receive a diagnosis from your primary care physician. Once you do that, you’re clear to swing by your dentist to discuss possible treatment plans.
Oral appliance therapy may be the non-invasive and easy solution you’ve been looking for. Your dentist will create a custom-crafted mouthguard that shifts your jaw and tongue to prevent airway obstruction so you can have a great night’s sleep. Your dentist may also suggest combined therapy, which includes the use of a CPAP machine to keep your airway continuously open, combined with oral appliance therapy.
It’s important to recognize and record your sleep apnea symptoms so that you can share them with your physician and get an official diagnosis. Once you do this, you can talk to your dentist about all your treatment options to aid your sleep apnea in Arlington Heights. Pursuing therapy that is right for you can help you take control of your long-term health!
About the Author
Dr. Brian Zulawinski has dedicated most of his career to studying the treatment of sleep apnea by taking hundreds of hours of continuing education. As a member of the American Academy of Dental Sleep Medicine, he believes in providing his patients with helpful and effective ways to control their apnea. He knows that getting a good night of rest is vital to your overall health. For any questions or to schedule an appointment, visit his website or contact 847-253-7477.